From my wife: We women who are likely already stressed, anxious and worried about our jobs, it is more difficult to cope with the recession so serene. So what?
As a woman who sleep poorly and have more confidence in the economy, then how to cope with recession? Many workers feel they have lost control of their lives when the recession caused a rise in unemployment and financial security seems to crumble.
In addition, media advocates everywhere that women are more stressed today than a year ago. According to some studies in order to monitor the recession, about 30% of Canadian workers suffer from anxiety and insomnia, they also suffer from headaches, muscle aches or other physical tensions that are often Signs announcing more serious problems of health.
Because of the recession, the three most stressful aspects in women’s lives are directly related to their jobs, money, workload and safety. Without being a therapist, anyone can say that recession or not, a stressful work environment has a visible effect on the rate of presence and absence at work and, consequently, the demands of work stoppages of short duration related to physical health problems and mental health.
Recession or not, an adequate workplace receives fewer applications for disability benefits, lower absenteeism and enjoys better productivity from employees. But even without the recession, common sense demands a certain effort between the employer and its employees since they are also responsible for taking care of their health and their level of stress.
In order not to lose your head during this recession, here are some tips for women to enable them to cross the famous recession without leaving their skin:
During a recession, prepare yourself for a future job search when your safety you are concerned. Take control of the situation and pay attention to things that depend on your abilities.
Prepare a list of your skills and ask your friends and family members to list your strengths. Make your own list of abilities and skills you acquired in your current job and past jobs.
The possible loss of your job because of the recession may lead you to think about the career opportunities you’ve always wanted to explore. Learn about career paths that interest you and determine the skills required.
Stay in constant communication with your environment, outside of work, at home. Not everyone who is affected by the recession.
Do not be influenced by the morale of your coworkers. Do not listen to rumors.
Cultivate other interests and hobbies. This is the perfect time to regain your good mood by indulging the passions and interests that make you happy.
Communicate with your friends, they may feel like you are facing recession. Discuss and share ideas. Your friends can offer support and reassurance, they can make you laugh.
Accept the support offered by your employer. During a recession, some employers offer solutions. Take advantage of the assistance program for employees of your company. This type of program offers a confidential consultation and can direct you to resources.
Take care of yourself. Do not drop your exercise program when you’re too tense!
Exercise, sleep and good nutrition are still some of the best measures to combat mental health problems, such as anger, depression, stress and anxiety.
So, pay attention to YOU and not for the recession!
For more information or to receive professional advice regarding your desire to change jobs because of recession, visit the website of Josée Brousseau, businesswoman, author and webmaster, and learn how to cope with recession.
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