In the previous article, I identified the lack of motivation as an excuse that we agree not to take action or postpone to a later action.

“Reasoned Ch’uis po (e)” we reiterate our internally. We are confident and that’s it, that’s all!

But what is the motivation? Can we finally get motivated and, if so, how?

Motivation is a driving force. To accomplish something, we need a driving force, if it is “locally” secured.
A wish is not strong enough to take action. A wish is a weak desire. Only a strong will can move forward, act and achieve its goals and objectives.

First identify what lies in the motivation:
- Know exactly what we want
- Have a strong desire
- Be prepared to do the right thing

But then, most often the motivation is there, without quite being truly is ….
How many times have you started a program with enthusiasm weight loss, resistance training or started to learn a foreign language and you stop after a short time?

This requires enough willpower and self-discipline to finish what we start and sometimes even to start something for which we believed to be motivated, however (e).

If you want something but you do not feel motivated enough to act then it may mean that your desire is not big enough.

Motivation has much to do with emotions and imagination it should therefore be considered to increase motivation.

Here are some tips to increase his motivation:

1. Consider what you hope to accomplish. What longing fits your objective and thus your actions? On a scale of 1 to 10 reviews a desire to see lead this desire, where is yours? Your desire is worth the trouble and the necessary time to devote?

2. Formulate your goal clearly. What? Where? How? When? So many answers to clarify. Write your goal and keep it to wear to help you.

3. You have a goal? Schedule your actions: simple, complex, short etc. ….

4. Think next actions that you will achieve. Anticipate and prepare you psychologically to take action will be easier.

5. Visualize your goal already accomplished and close your mind with negative thoughts.

6. Visualize and feel the benefits of your goal once reached.

7. View after you achieve your goal. How do you feel?

8. Repeat your positive affirmations such as: “I have the inner strength to achieve my goal.” Repeat you often such assertions.

9. And the hardest part: Start by doing something. A small action to initiate motivation … you will continue the program that you have set.

and 10. Close Internet and computer, turn off the TV …. and off you go!

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